Read more Myofascial Release Explained Lacrosse balls are a powerful tool that can aid in alleviating pain and restoring functionality to sore muscles through myofascial release. It’s a hands-on technique in which gentle, sustained pressure is applied to connective tissues. It’s a technique that’s been used since ancient times. Physical therapists maintain that myofascial pain is different than ordinary types […] December 22, 2019 Myofascial release
Lacrosse Balls for Massage? The unique construction of lacrosse balls has made them highly desirable for a usage that many people may not know about. They’re a powerful and effective tool for massaging sore muscles to relieve pain and restore function. Massage with lacrosse balls is a type of myofascial release technique that individuals can perform for themselves. An […] November 18, 2019 Categories BlogMyofascial release
Move Over Foam Roller, Hello Lacrosse Ball The Benefits of Rolling with a Lacrosse Ball for Myofascial Release. Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players can […] June 11, 2019 Categories Custom Lacrosse BallsLacrosse BasicsMyofascial release
