The Benefits of Rolling with a Lacrosse Ball for Myofascial Release.   Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players […]

There is no better time of the season, besides the start of it, then lacrosse in May! Temperatures are finally warm, and we are headed into post season play! Opening day for NCAA’s starts today for Women’s Division 1 lacrosse and in the next few days and weeks dozens of lacrosse games will now be […]

LANDMINE GAME  Here is a simple, fun and effective game that you can play with all levels that helps promote “more specific” communication within your players and listening!  This will payoff not only on your defensive end but in your midfield and attack ends as well. Things You Need: 30-50+ cones, 60-120+  lacrosse balls, Pinnies […]

As we all know, having good hand eye coordination as a goalie is key. Increasing reaction and foot speed in each practice should be a main component of your goalie training. Here are 2 simple drills you can utilize in practice to help develop a quicker keeper. Color Call Out Challenge: Place multiple colored balls […]

ADD IN DRILL   The Lacrosse Season is well underway, Spring is “technically here” but as we all know Old Man Winter sometimes can reappear at the most inopportune times forcing many coaches and players are inside.  Here is a great stick work drill that packs a lot of punch whether you are outdoors or […]

Lacrosse is the fastest growing sport in America. There are at least 5 new college teams being added yearly, many in non-traditional lacrosse areas. With these new college teams comes new high school and youth programs. The importance of the teaching the fundamentals of the game are more important than ever. With the rules changing […]