Lacrosse News

Lacrosse When It Happens

World Lacrosse announces changes to official international playing rules In this original article on Insidethegame.biz Senior writer, Daniel Etchells writes that the: World Lacrosse has announced the approved changes to the official playing rules for the international women’s discipline. The new playing rules, approved by the World Lacrosse membership during the organization’s 2019 General Assembly, […]

Read More

Pre-Game Meals: Why Nutrition Matters in Young Athletes

Strong bodies require the right nutrition and it’s critical for young athletes. It provides the fuel they need for long practices and intense games. While there’s not a one-size-fits-all solution when feeding a hungry athlete, a balanced diet is essential. Contrary to trends that eschew carbohydrates, they’re absolutely essential for athletes and the more vigorous […]

Read More

Myofascial Release Explained

Lacrosse balls are a powerful tool that can aid in alleviating pain and restoring functionality to sore muscles through myofascial release. It’s a hands-on technique in which gentle, sustained pressure is applied to connective tissues. It’s a technique that’s been used since ancient times. Physical therapists maintain that myofascial pain is different than ordinary types […]

Read More

Lacrosse Balls for Massage?

The unique construction of lacrosse balls has made them highly desirable for a usage that many people may not know about. They’re a powerful and effective tool for massaging sore muscles to relieve pain and restore function. Massage with lacrosse balls is a type of myofascial release technique that individuals can perform for themselves. An […]

Read More