World Lacrosse announces changes to official international playing rules In this original article on Insidethegame.biz Senior writer, Daniel Etchells writes that the: World Lacrosse has announced the approved changes to the official playing rules for the international women’s discipline. The new playing rules, approved by the World Lacrosse membership during the organization’s 2019 General Assembly, […]
The “ball” used in lacrosse has undergone monumental changes since the game was first observed being played by Native Americans in 1636 by French Jesuit missionary, Jean de Brebeuf. Today’s balls are fashioned of solid vulcanized rubber. In the past, balls have encompassed rounded rocks, carved wood, and deerskin balls stuffed with hair, feathers and/or […]
Agility is an essential skill for a lacrosse player and there are multiple ways to increase a player’s footwork. Lacrosse players must be able to change direction quickly and at a moment’s notice. A strong core is critical for those maneuvers, and it also gives athletes better balance, improves coordination, and adds to their overall […]
In the heat of the moment and excitement of a lacrosse game, spectators can easily let their enthusiasm or disappointment overwhelm them. The sport is increasing in popularity and being offered at more schools, which means more fans in the stands. There is distinct etiquette and protocols for spectators of which most are unaware. The […]
Every coach knows how difficult it is to keep ahead of the game when maintaining an ample supply of lacrosse balls on hand. Coaches around the world have discovered the advantages of having a supply of lacrosse balls delivered directly to their home or school for their players. Lacrosse Balls Direct offers free two-day shipping […]
Amid the COVID-19 pandemic, many players are finding themselves spending a significant amount of their time practicing alone in response to stay-at-home orders. Even if players weren’t being cooped up without practice partners, there are multiple types of gear and training aids that every player should have to make sessions more productive. Balls Invest in […]
The good news for lacrosse fans is that the Premiere Lacrosse League will play a two-week summer tournament during July 25-Aug. 9, 2020 instead of a second season. The downside is that the stands will go empty and the event will be conducted without fans. The match marks a return of at least one sport […]
Parents and coaches know the importance of the right footwear for youngsters and ensuring they have a proper fit. Nowhere is that more essential than in lacrosse where players are required to run, pivot, and perform split-second direction changes. Parents will also need to consider the type of cleats for their child when choosing the […]
When the season ends for lacrosse, players have everything to gain by beginning their training during the off season. From weight training to stick work, it’s a time for players to improve their skills and come into the next season even better than before. There are numerous practice exercises that players can perform. Players can […]
The key to being a great defensive player is footwork. However, exceptional footwork must be combined with stick skills and the ability to analyze where an offensive player plans to go on the field. The second two will come with practice, but it all begins with players perfecting their footwork. It’s one of the most […]
Lacrosse players perform interval training every time they play a game without even realizing it. Interval training is viewed as one of the most effective conditioning methods for improving lacrosse player skills, as it mimics the active and resting phases utilized in games. While players may run a distance of up to three miles during […]