Lacrosse is a sport that’s enjoyed equally by men and women. There are a few differences in the sport depending on gender. The three major differences are the amount of contact allowed, equipment, and the dimensions of the playing field. The primary difference in men’s and women’s lacrosse is that there’s a no body contact […]
Top 5 Lacrosse Workouts (routines) That Really Help The best and physically fit players in the world are said to be found in lacrosse. Not only because they lift weights and workout every now and then, but also because they exude Olympic abilities as if they were sent by Zeus. In Lacrosse, a runner must […]
Lacrosse is a fast-paced game where any number of surprise moves can occur. Even novices to the sport know what to do on the field, but are often at a loss when it comes to a bag to carry their equipment. A lacrosse bag carries much more than lacrosse balls and a stick and should […]
Hitting, catching, dunking and passing a ball requires eye-hand coordination and the best way to improve those skills is through practice. The good news is that there are multiple ways that can be employed to build those abilities or improve the skills that already exist. The first step toward better eye-hand coordination is a thorough […]
Originally known as stickball, many may be surprised at how long the game of lacrosse has been around. Created by the Algonquin tribe of Native Americans, it was originally played in the eastern part of the U.S. and eventually migrated into the Great Lakes region. The Jesuit missionary, Jean de Brebeuf, was the first European […]
In the U.S., there has been a surge of interest and lacrosse is one of the fastest growing sports nationwide. While practice is the best way to build muscle memory and skills in any sport, there are some specific tips for playing lacrosse that will improve your stick skills and your accuracy. Try Soft Lacrosse […]
The game of lacrosse is one of the fastest growing team sports in the U.S., with more than 684,000 active players. There are many reasons for the upsurge, but it’s primarily due to increased awareness of the game. More TV networks are televising professional games, more information is available in print, and the Internet, combined […]
Want to know the 1 drill that all coaches, players and professionals will all tell you is the best thing to elevate your game? Need a drill that benefits all positions on the field and all skill levels? It’s wonderful Wall Ball! There is no better drill that will help one gain more skill with […]
The Benefits of Rolling with a Lacrosse Ball for Myofascial Release. Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players […]
There is no better time of the season, besides the start of it, then lacrosse in May! Temperatures are finally warm, and we are headed into post season play! Opening day for NCAA’s starts today for Women’s Division 1 lacrosse and in the next few days and weeks dozens of lacrosse games will now be […]