Rules of the Game

There are many differences between the rules in male and female lacrosse. It’s important to note that equipment requirements are strikingly different for male players than females in lacrosse. The primary difference in game play is that bodily contact is allowed during men’s play, but is not in women’s competitions. Bodily contact isn’t desirable and […]

Read More

Ways to Improve Shooting Accuracy

For lacrosse players, shooting accuracy is critical and it’s a skill that needs to be developed whether the player is moving directly toward the goal or from side-to-side. It requires practice, but also involves multiple muscle groups that need to be exercised and developed. Positioning also comes into play. It’s important to remember that even […]

Read More

Pre-Game Meals: Why Nutrition Matters in Young Athletes

Strong bodies require the right nutrition and it’s critical for young athletes. It provides the fuel they need for long practices and intense games. While there’s not a one-size-fits-all solution when feeding a hungry athlete, a balanced diet is essential. Contrary to trends that eschew carbohydrates, they’re absolutely essential for athletes and the more vigorous […]

Read More