The Science Behind Moisture Wicking Clothing

Moisture wicking materials have been around for over 20 years, but the current generation of “high-tech” garments, are a significant improvement over what’s been available in the past. Current incarnations were developed in an attempt to prevent the body odor that accompanies a hard workout at the gym. Moisture wicking garments are now everywhere and […]

Read More

Pre-Game Meals: Why Nutrition Matters in Young Athletes

Strong bodies require the right nutrition and it’s critical for young athletes. It provides the fuel they need for long practices and intense games. While there’s not a one-size-fits-all solution when feeding a hungry athlete, a balanced diet is essential. Contrary to trends that eschew carbohydrates, they’re absolutely essential for athletes and the more vigorous […]

Read More

Lacrosse Balls for Massage?

The unique construction of lacrosse balls has made them highly desirable for a usage that many people may not know about. They’re a powerful and effective tool for massaging sore muscles to relieve pain and restore function. Massage with lacrosse balls is a type of myofascial release technique that individuals can perform for themselves. An […]

Read More