Myofascial Release Explained

Lacrosse balls are a powerful tool that can aid in alleviating pain and restoring functionality to sore muscles through myofascial release. It’s a hands-on technique in which gentle, sustained pressure is applied to connective tissues. It’s a technique that’s been used since ancient times. Physical therapists maintain that myofascial pain is different than ordinary types […]

Read More

Lacrosse Balls for Massage?

The unique construction of lacrosse balls has made them highly desirable for a usage that many people may not know about. They’re a powerful and effective tool for massaging sore muscles to relieve pain and restore function. Massage with lacrosse balls is a type of myofascial release technique that individuals can perform for themselves. An […]

Read More