Myofascial release

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Health Benefits of Myofascial Release

Lacrosse balls are doing far more than providing a target in lacrosse matches. The unassuming balls are also doing double duty as a tool in myofascial release techniques. Lacrosse balls can be utilized at home to relieve aches, pains, and the stiff muscles that come with high-performance sports participation. They’re equally effective for stiff and […]