What Are Lacrosse Cleats? Your Guide to the Best Cleats for Lacrosse
The best lacrosse cleats can be the difference between having the necessary traction to beat a defender and score the winning goal and missing your step and slipping up. While they’re only as good as the player lacing them up, you cannot overlook the importance of proper cleats for lacrosse.
But what are lacrosse cleats, and what separates them from other types of athletic footwear? What kind of cleats for lacrosse are best, and how do you clean your cleats to keep them looking fresh? You’ve come to the right place, as we’re going to answer all your burning questions about cleats for lacrosse.
You’ll discover the different types of lacrosse cleats along with tips on where to get lacrosse cleats to take your game to the next level. But first, let’s talk about the role of lax cleats in your performance and safety…
What Are Lacrosse Cleats?
So, what are lacrosse cleats? These are specialized footwear engineered to provide players with optimal traction, support, and protection on the field. They typically feature spikes or studs on the soles, enhancing grip on both grass and turf surfaces.
The construction prioritizes firm materials to support the foot and ankles, crucial for the quick, lateral movements that are a staple in lacrosse gameplay. But, what do lacrosse cleats look like compared to other styles?
Lax cleats often offer higher cuts compared to soccer cleats which are typically low cut for weight direction and easy direction changes. Three-quarter or mid-top shoes provide greater ankle support, which is crucial for the high jumps and lateral movements common in lacrosse
We often see individuals trying to use their football cleats for lax, but the styles vary greatly. Lax cleats generally feature more studs, enhancing traction and stability on the field.
This design contrasts with the fewer studs often seen on football cleats, making lax cleats more suitable for the sport’s unique demands.
Why Do You Wear Cleats For Lacrosse?
You may be wondering…why do you wear cleats for lacrosse? Can you use a pair of shoes/cleats you already own for the time being? It’s a valid question, especially considering how expensive lacrosse is.
But there are two important reasons to invest in the best cleats for lacrosse: performance and safety.
Traction and Stability on the Field
The primary purpose of cleats is to provide players with optimal traction, especially on soft or muddy fields.
This is crucial in a sport where quick acceleration, sharp cuts, and sudden direction changes are routine. The studs on the bottom of the cleats allow players to dig into the ground, preventing slips and slides and ensuring more controlled movements during gameplay.
You work hard on lacrosse beginner drills to perform your best, you shouldn’t sell yourself short with suboptimal footwear that holds you back from your full potential.
Injury Prevention and Performance Enhancement
Lax cleats are designed not only for performance but also for safety. They typically feature additional ankle support, particularly in mid-cut designs, which helps reduce the risk of sprains and other injuries during aggressive play.
This support is essential in lacrosse, where players frequently engage in high-impact movements and jumps. Cleats help players move more confidently and effectively on the field by stabilizing the foot and ankle.
What Are the Different Types of Lacrosse Cleats?
We’ve touched on a few styles already, but let’s take a deeper look at the different types of lacrosse cleats as we start to help you uncover the right pair for your needs.
Low-cut vs Mid-cut vs High-cut: Choosing the Right Style
There are three different types of lacrosse cleats: low, mid, and high cuts. Each style is suited to different playing styles and preferences:
- Low-cut cleats offer maximum flexibility and are the lightest, making them ideal for players who rely on quick cuts and speed.
- Mid-cut cleats provide a balance between mobility and support, suitable for players needing both agility and ankle stability.
- High-cut cleats offer the most ankle support, beneficial for players looking for extra protection during aggressive play.
Should You Wear Molded or Detachable Cleats?
Lacrosse players can choose between molded and detachable studs in their cleats. Molded cleats are popular for their versatility and durability, featuring studs that are permanently attached to the sole.
Detachable cleats, on the other hand, offer the flexibility to change studs based on field conditions, but they require more maintenance and regular checks to ensure optimal performance. You’ll have to weigh both sides and think about what matters most to you.
Materials and Technologies Used in Modern Lax Cleats
Modern cleats are crafted using advanced materials and technologies to enhance performance and comfort. Many cleats are made from a combination of carbon fiber, leather, and polyurethane, with carbon fiber often used in plate inserts and soles for strength and durability.
Technologies like Nike React, a lightweight, durable foam, are incorporated to minimize stud pressure and provide a stable feel, especially in high-cut cleats.
The New Balance Freeze LX 3.0, for example, includes a 3D woven saddle combined with a footplate, tailored specifically for lacrosse to support hard cuts and quick movements.
Tips on Choosing the Best Lacrosse Cleats For Men and Women Alike
So, what are the best cleats for lacrosse? Or, maybe you’re just wondering where to get lacrosse cleats so you can do a bit of window shopping.
Either way, let’s get into some tips on choosing the best lacrosse cleats to elevate your game and style simultaneously.
Then, we’ll share a few specific recommendations for brands and models that are popular in the lax world right now and where to get lacrosse cleats.
What to Look For in the Best Lacrosse Cleats
Rather than listing out some of the best cleats for lacrosse without context, we want to show you what you should look for when shopping to make sure you’re getting the quality you deserve:
- Material and Build Quality: The construction material significantly impacts durability and comfort. Look for materials that offer a balance of flexibility and support. Modern cleats often incorporate synthetic materials that provide durability while maintaining a lightweight profile, crucial for agility on the field.
- Cleat Type and Field Suitability: The choice between turf cleats and normal field cleats should be based on the playing surface. Lacrosse turf cleats are designed specifically for artificial surfaces and may have smaller, more numerous studs. In contrast, field cleats are suited for natural grass fields and typically feature fewer, larger studs for better grip.
- Cleat Cut and Ankle Support: The cut of the cleat (low, mid, or high) affects the level of ankle support. Low-cut cleats offer more agility and are preferred by players who prioritize speed and quick cuts. High-top cleats provide the most ankle support, ideal for players who need extra protection against sprains or injuries during aggressive play. Mid-cut cleats offer a balance between the two, suitable for versatile players.
- Weight and Comfort: The best lacrosse cleats should feel comfortable and lightweight, allowing for extended play without causing foot fatigue. Heavier cleats might offer more protection, but they can also hinder mobility and speed.
- Traction and Maneuverability: The outsole and stud pattern of the cleats play a vital role in providing the necessary traction for lateral movements, quick cuts, and sprints. Look for cleats with multidirectional studs that can support dynamic movements on the field.
- Style: While it’s not the top priority, you should also consider your personal style preferences in choosing a pair of cleats for lacrosses. Think about what teams you plan on playing for in the upcoming seasons and match colors as you see fit.
Popular Brands and Models to Consider
For those in search of the best lacrosse cleats, here are some popular models and brands to consider, each known for specific features and benefits:
- New Balance Freeze LX V4: Hailed as the best overall lacrosse cleat, the New Balance Freeze LX V4 stands out for its superior traction and lightweight comfort. Its mid-ankle cut offers enhanced stability, making it a top choice for players who require agility and quick directional changes.
- Nike Alpha Huarache 8 Elite: Renowned for its durability and protection, this model from Nike provides a secure, stable feel, particularly in its high-cut variant. It’s a preferred choice for players seeking a blend of robust build and performance.
- New Balance Burn X4 Low: A newer addition to New Balance’s lineup, the Burn X4 Low offers improved lightweight design and added ankle support compared to its predecessor, the Burn X3 Low. It’s an excellent choice for players looking for a cleat that combines modern design with functional performance.
- Under Armour Men’s Command Pro MC: This model is known for balancing comfort and performance, catering to players who need a reliable cleat for intensive play.
You should, of course, take these recommendations with a grain of salt and consider your specific budget and needs. We’ve shared the most important factors in picking the right pair of lax shoes, so now the ball is in your court (or cradle, more suitably).
In terms of where to get lacrosse cleats, you can find a range of retailers online or shop directly with the brand themselves. You may even be able to find a pair locally at Dicks Sporting Goods or some other chain.
Picking the Right Size
Choosing the correct size is paramount for both comfort and performance. Measure your feet accurately to determine the correct shoe size. Even a slight misfit can affect your game and lead to discomfort or injury.
Try on the cleats before purchasing if possible. They should fit snugly without causing pain. Ensure there’s a small space in the front to allow your toes to move comfortably. Remember, sizes can vary slightly between brands and models.
Wear the socks you plan to play in when trying on cleats, as this can affect the fit. And if you can’t try on the shoes before buying, be sure the company you’re shopping with has a generous return policy!
How to Break in Lacrosse Cleats
So you’ve picked the best lacrosse cleats and they’ve finally arrived – you can’t wait to get out on the field with them.
Not so fast, though. We need to talk about how to break in lacrosse cleats still. Breaking in cleats before game time is crucial for several reasons:
- Comfort and Fit: New cleats can often be stiff and uncomfortable. Breaking them in molds the cleats to the shape of your feet, reducing the likelihood of blisters and discomfort during play.
- Enhanced Performance: Well-broken-in cleats provide better flexibility and movement, allowing for quicker turns and sprints. This is vital in lacrosse, where agility and speed are key.
- Injury Prevention: Stiff cleats can restrict movement and cause strain. Broken-in cleats reduce the risk of foot and ankle injuries by providing a more natural and flexible fit.
So, how do you break in your new lax cleats? Start by wearing them around the house for a few hours. Gradually increase the duration and intensity of activities to allow the cleats to adjust to your feet’s shape and movements.
This should be enough to get them loosened up, but if not, you may need to consider more intensive measures to loosen those stiff cleats. Gently bending and massaging the cleats can also help in softening stiff areas, enhancing overall comfort.
We’ve seen individuals recommend using a warm water technique, but you should be 100% certain your cleats are waterproof before doing so. Even still, soaking your shoes in water is something you are doing at your own risk.
In truth, if the cleats need more breaking in than simply wearing them around the house for a few hours, you may not have gotten the best cleats for lacrosse. It may be time to consider making a return rather than just dealing with the discomfort.
How to Clean Lacrosse Cleats
Just as with cleaning lacrosse balls, learning how to clean lacrosse cleats can significantly extend the life of your lax cleats. It takes just a few minutes and can go a long way in showing how you carry yourself. Look good, play good, right? Here’s our approach to cleaning lax cleats:
- Post-Game Knocking: After a game or practice, knock your cleats together sole-to-sole to remove any large clumps of dirt, grass, or mud.
- Brush Off Remaining Dirt: Use a soft brush, such as an old toothbrush, to gently scrub away any remaining dirt from the cleats. Pay particular attention to crevices where dirt can accumulate.
- Cleaning Solution: Mix warm water with a mild liquid laundry detergent. Use this solution to wash the cleats, focusing on areas with stains or excessive dirt.
- Handwash Method: If your cleats are not machine-safe or you prefer a gentler approach, handwashing is a great option. Use a damp towel with cold water to gently scrub off any spots. This method is particularly useful for cleaning delicate parts of the cleats without causing damage.
- Air Drying: Let your cleats air dry after cleaning. Avoid direct heat sources like radiators or direct sunlight, as these can warp or damage the material of the cleats.
- Regular Maintenance: Regularly inspect your cleats for wear and tear. Clean them after each use to prevent dirt buildup and to keep them in optimal condition for your next game
Actually cleaning your cleats isn’t necessary after every wear, but a simple knock and brush should become part of your post-game or post-practice routine. All the different types of lacrosse cleats benefit from a bit of TLC, so don’t overlook the significance of this ritual!
Bringing Our Guide to Choosing the Best Cleats for Lacrosse to a Close
Selecting the best cleats for lacrosse is about balancing comfort, performance, and durability. From understanding different types of lacrosse cleats, materials, and models to knowing how to properly maintain them, every aspect plays a vital role in enhancing your lacrosse experience.
You can learn more about lacrosse for beginners in our blog. We have a lacrosse ball guide, advice on forming a career in lacrosse, and tips on completing the rest of your lacrosse gear list.
Speaking of gear, you can trust LacrosseBallsDirect for all the basics, from practice and game-certified lax balls to the best lacrosse goals, custom team uniforms, and more.
We’re passionate about growing the game and want to empower you to appreciate it as much as we do. Shop with us today and experience the difference quality equipment makes in your game!