Lacrosse Passion – The sport That Just Keeps on Growing

Lacrosse Passion – The sport That Just Keeps on Growing

The game of lacrosse is one of the fastest growing team sports in the U.S., with more than 684,000 active players. There are many reasons for the upsurge, but it’s primarily due to increased awareness of the game. More TV networks are televising professional games, more information is available in print, and the Internet, combined […]

Wonderful Wall Ball

Want to know the 1 drill that all coaches, players and professionals will all tell you is the best thing to elevate your game? Need a drill that benefits all positions on the field and all skill levels? It’s wonderful Wall Ball!  There is no better drill that will help one gain more skill with […]

Fall Ball, Here before you know it

Velocity Ball Bag and Balls

With only about 4 weeks until the start of Fall Ball for many colleges and club programs it’s best to take an inventory of your equipment for the upcoming season and year. One important piece of equipment sometimes overlooked is lacrosse balls. Throughout the spring and summer seasons it’s amazing how many lacrosse balls you […]

Move Over Foam Roller, Hello Lacrosse Ball

The Benefits of Rolling with a Lacrosse Ball for Myofascial Release.   Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players […]

May Lacrosse

There is no better time of the season, besides the start of it, then lacrosse in May! Temperatures are finally warm, and we are headed into post season play! Opening day for NCAA’s starts today for Women’s Division 1 lacrosse and in the next few days and weeks dozens of lacrosse games will now be […]

A Great Drill For Outdoor Or Indoor Practices

ADD IN DRILL   The Lacrosse Season is well underway, Spring is “technically here” but as we all know Old Man Winter sometimes can reappear at the most inopportune times forcing many coaches and players are inside.  Here is a great stick work drill that packs a lot of punch whether you are outdoors or […]