Winning Pre-Game Meals

Lacrosse players burn a lot of calories during practice and games. Lacrosse has often been called “the fastest sport on two legs” and players need the proper nutrition to fuel their bodies for the demands they place upon it. Failure to eat and hydrate properly during a busy season is a real problem that can […]

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Pre-Game Meals: Why Nutrition Matters in Young Athletes

Strong bodies require the right nutrition and it’s critical for young athletes. It provides the fuel they need for long practices and intense games. While there’s not a one-size-fits-all solution when feeding a hungry athlete, a balanced diet is essential. Contrary to trends that eschew carbohydrates, they’re absolutely essential for athletes and the more vigorous […]

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