Tag Archives: Massage

Lacrosse Balls for Massage?

The unique construction of lacrosse balls has made them highly desirable for a usage that many people may not know about. They’re a powerful and effective tool for massaging sore muscles to relieve pain and restore function. Massage with lacrosse balls is a type of myofascial release technique that individuals can perform for themselves. An […]

Move Over Foam Roller, Hello Lacrosse Ball

The Benefits of Rolling with a Lacrosse Ball for Myofascial Release.   Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players […]