Tag Archives: Crossfit

Top Drills for Defensive Players

The key to being a great defensive player is footwork. However, exceptional footwork must be combined with stick skills and the ability to analyze where an offensive player plans to go on the field. The second two will come with practice, but it all begins with players perfecting their footwork. It’s one of the most […]

Build Your Stamina with These Exercises

Build Your Stamina with These Exercises

Sports activities, or just staying in shape, requires stamina if you’re to perform reliably. You can invest in an expensive gym membership, purchase costly workout equipment, or utilize methods and equipment that are readily available within your landscape. If you’re out of shape and haven’t exercised in some time, start slowly. If you work out […]

Move Over Foam Roller, Hello Lacrosse Ball

The Benefits of Rolling with a Lacrosse Ball for Myofascial Release.   Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players […]