Home » Competitive Lacrosse Drills
Agility is an essential skill for a lacrosse player and there are multiple ways to increase a player’s footwork. Lacrosse players must be able to change direction quickly and at a moment’s notice. A strong core is critical for those maneuvers, and it also gives athletes better balance, improves coordination, and adds to their overall […]
When the season ends for lacrosse, players have everything to gain by beginning their training during the off season. From weight training to stick work, it’s a time for players to improve their skills and come into the next season even better than before. There are numerous practice exercises that players can perform. Players can […]
The key to being a great defensive player is footwork. However, exceptional footwork must be combined with stick skills and the ability to analyze where an offensive player plans to go on the field. The second two will come with practice, but it all begins with players perfecting their footwork. It’s one of the most […]
Many people watch a lacrosse game and have a yearning to play themselves. Unfortunately, good lacrosse players make the game look deceptively easy. The average person doesn’t know how much practice and physical conditioning goes into making an excellent lacrosse player. If you’re among those that want to try your hand at the game, there […]
Cradling a lacrosse ball is much harder than it appears and it’s one of the most frustrating skills for new players to master. It’s an absolutely essential ability to ensure the ball stays with the stick, isn’t dislodged by a misstep, or knocked out by an opposing player. The good news is that with practice, […]
If you’re in the off season or just want to get in some extra practice, there are a number of helpful solo drills that you can perform on your own. It’s always more fun to practice with a partner, but if you find yourself going solo, the following will help build eye-hand coordination, strength, and […]
For lacrosse players, the need to improve shooting accuracy is critical and it’s a skill that needs to be developed whether the player is moving directly toward the goal or from side-to-side. It requires practice, but also involves multiple muscle groups that need to be exercised and developed. Positioning also comes into play. It’s important […]
Want to know the 1 drill that all coaches, players and professionals will all tell you is the best thing to elevate your game? Need a drill that benefits all positions on the field and all skill levels? It’s wonderful Wall Ball! There is no better drill that will help one gain more skill with […]
