Footwork Drills for Increased Agility

Agility is an essential skill for a lacrosse player and there are multiple ways to increase a player’s footwork. Lacrosse players must be able to change direction quickly and at a moment’s notice. A strong core is critical for those maneuvers, and it also gives athletes better balance, improves coordination, and adds to their overall […]

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Ways to Improve Shooting Accuracy

For lacrosse players, shooting accuracy is critical and it’s a skill that needs to be developed whether the player is moving directly toward the goal or from side-to-side. It requires practice, but also involves multiple muscle groups that need to be exercised and developed. Positioning also comes into play. It’s important to remember that even […]

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Improving Eye-Hand Coordination

Improving Eye-Hand Coordination

Hitting, catching, dunking and passing a ball requires eye-hand coordination and the best way to improve those skills is through practice. The good news is that there are multiple ways that can be employed to build those abilities or improve the skills that already exist. The first step toward better eye-hand coordination is a thorough […]

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