Competitive Lacrosse Drills


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Footwork Drills for Increased Agility

Agility is an essential skill for a lacrosse player and there are multiple ways to increase a player’s footwork. Lacrosse players must be able to change direction quickly and at a moment’s notice. A strong core is critical for those maneuvers, and it also gives athletes better balance, improves coordination, and adds to their overall […]


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Training in the Off Season

When the season ends for lacrosse, players have everything to gain by beginning their training during the off season. From weight training to stick work, it’s a time for players to improve their skills and come into the next season even better than before. There are numerous practice exercises that players can perform. Players can […]


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Top Drills for Defensive Players

The key to being a great defensive player is footwork. However, exceptional footwork must be combined with stick skills and the ability to analyze where an offensive player plans to go on the field. The second two will come with practice, but it all begins with players perfecting their footwork. It’s one of the most […]

What you Need to Know Before Playing Lacrosse

Many people watch a lacrosse game and have a yearning to play themselves. Unfortunately, good lacrosse players make the game look deceptively easy. The average person doesn’t know how much practice and physical conditioning goes into making an excellent lacrosse player. If you’re among those that want to try your hand at the game, there […]


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The Art of Cradling a Lacrosse Ball

Cradling a lacrosse ball is much harder than it appears and it’s one of the most frustrating skills for new players to master. It’s an absolutely essential ability to ensure the ball stays with the stick, isn’t dislodged by a misstep, or knocked out by an opposing player. The good news is that with practice, […]


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Solo Drills for When You’re Alone

If you’re in the off season or just want to get in some extra practice, there are a number of helpful drills that you can perform on your own. It’s always more fun to practice with a partner, but if you find yourself going solo, the following will help build eye-hand coordination, strength, and agility. […]

Ways to Improve Shooting Accuracy

For lacrosse players, shooting accuracy is critical and it’s a skill that needs to be developed whether the player is moving directly toward the goal or from side-to-side. It requires practice, but also involves multiple muscle groups that need to be exercised and developed. Positioning also comes into play. It’s important to remember that even […]


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Improving Eye-Hand Coordination

Hitting, catching, dunking and passing a ball requires eye-hand coordination and the best way to improve those skills is through practice. The good news is that there are multiple ways that can be employed to build those abilities or improve the skills that already exist. The first step toward better eye-hand coordination is a thorough […]


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Wonderful Wall Ball

Want to know the 1 drill that all coaches, players and professionals will all tell you is the best thing to elevate your game? Need a drill that benefits all positions on the field and all skill levels? It’s wonderful Wall Ball!  There is no better drill that will help one gain more skill with […]