Why the NOCSAE is Important to Sports

Sports form a central part of the life of many individuals beginning as children and continuing into college. Participating in sports can be fun, but it can also be dangerous without the proper safety equipment. The National Operating Committee on Standards for Athletic Equipment (NOCSAE) has been helping to make sports safer since 1970. The […]

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Lacrosse Balls for Indoor Practice

There will be times when practice sessions must be moved indoors due to extreme weather. One thing that coaches don’t want is a regular lacrosse ball in play while practicing inside. The solution is a ball specifically designed to be soft and low-bounce. They provide similar size and weight to a regulation ball, but won’t […]

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Myofascial Release Explained

Lacrosse balls are a powerful tool that can aid in alleviating pain and restoring functionality to sore muscles through myofascial release. It’s a hands-on technique in which gentle, sustained pressure is applied to connective tissues. It’s a technique that’s been used since ancient times. Physical therapists maintain that myofascial pain is different than ordinary types […]

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