Move Over Foam Roller, Hello Lacrosse Ball

The Benefits of Rolling with a Lacrosse Ball for Myofascial Release.

 

Myofascial (Trigger Point) Release has been all the rage for the past few years. With the start of Lacrosse’s Summer Tournament Season you can bet playing 4-6 games in a weekend can cause sore muscles and tightness in many athletes. One way players can help relieve the discomfort of muscle soreness and even some injuries is through Myofascial Release.

What is Myofascial Release? It is a treatment that applies gentle pressure on specific areas of the body to help restore range of motion and to alleviate pain.

Lacrosse Balls are the perfect tool to aid with myofascial release because they can target small and painful trigger points with ease.  Another reason why lacrosse balls are great for this treatment is because they are a good alternative to massage therapy and cost effective.

Here are just a few of the ways rolling out with a Lacrosse Ball can help athletes in their daily lives:

  1. Enhances Flexibility and Can Improve Joint Movement
  2. Better Circulation of Oxygenated Blood
  3. Helps Reduce Soreness Due to Exercise when used Before and After
  4. Prevents Injuries
  5. Reduces Stress
  6. Relieves Sciatic Pain

Many of the self massage techniques can be found easily online and are best when performed after a workout. Just like stretching, best results are seen after consistent practice.

Grab some lacrosse balls for Myofascial Release today!

 

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