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From the Blog/
Why Lacrosse Balls Need Resurfacing
It doesn’t matter whether lacrosse balls are being used on turf or the hard surface of a gym during offseason practice, they eventually lose their “grip” and must be resurfaced. When they begin to feel slippery and slick, it’s time for resurfacing to return them to their previous condition. Lacrosse balls have a naturally sticky […]
Top Women’s College Lacrosse Programs
Student athletes seeking a higher learning institution that offers a lacrosse program have a wealth of options from which to choose. Across the nation, lacrosse programs for women are offered at more than 500 four-year institutions and 20 junior colleges. However, just because a college offers a lacrosse program doesn’t mean it will be the […]
Sizing Lacrosse Sticks for Youth Players
The first rule of lacrosse sticks for youth players is to find one that the athlete can handle comfortably while remaining within official guidelines. Youngsters should be strong enough to wield the stick and to do so easily. Experts recommend that the stick length be equal to the height of the player – never taller. […]
Improve Shooting Accuracy with a Goal Blocker
Shooting accuracy is an essential skill in lacrosse and a goal blocker provides critical practice. Many players find themselves without a teammate with which to practice and that’s where a goal blocker is a tool without compare. Most lacrosse players have a goal in their back yard to practice shots and a goal blocker attaches […]
What are Lacrosse Balls Made of?
The “ball” used in lacrosse has undergone monumental changes since the game was first observed being played by Native Americans in 1636 by French Jesuit missionary, Jean de Brebeuf. Today’s balls are fashioned of solid vulcanized rubber. In the past, balls have encompassed rounded rocks, carved wood, and deerskin balls stuffed with hair, feathers and/or […]
Footwork Drills for Increased Agility
Agility is an essential skill for a lacrosse player and there are multiple ways to increase a player’s footwork. Lacrosse players must be able to change direction quickly and at a moment’s notice. A strong core is critical for those maneuvers, and it also gives athletes better balance, improves coordination, and adds to their overall […]